Leader Heraldhttp://www.leaderherald.com/page/category.detail/nav/5123/Wellness Wordsen-usTue, 28 Jun 2016 10:33:47 EDTTue, 28 Jun 2016 10:33:47 EDThttp://blogs.law.harvard.edu/tech/rssSimple steps to be protected from the sun's damaging rayshttp://www.leaderherald.com/page/content.detail/id/602752.htmlSummer is finally here and we're all eager to get out in the sun and fresh air. Spending time outdoors is part of a healthy, active life. However, fun in the sun can also pose a problem, especially as we age.Sat, 18 Jun 2016 00:00:00 EDTOsteoarthritis is a leading cause of disability in Americahttp://www.leaderherald.com/page/content.detail/id/601052.htmlAccording to the Arthritis Foundation, osteoarthritis (OA) is a leading cause of disability affecting more than 27 million adults in America.Sat, 14 May 2016 00:00:00 EDTSay yes to life: Become an organ, eye and tissue donorhttp://www.leaderherald.com/page/content.detail/id/599662.htmlOrgan, eye and tissue donation may not be the most popular topic, but it is one that saves thousands of lives every year. There is no age limit to becoming a donor. In fact, the oldest donor was 93.Sat, 16 Apr 2016 00:00:00 EDTNot sleeping well can lead to other problemshttp://www.leaderherald.com/page/content.detail/id/598059.htmlWe all look forward to a good night's sleep. Sleep allows our body to rest and restore its energy levels. Without enough restful sleep, not only can we become irritable, but also inattentive and more prone to accident.Sat, 12 Mar 2016 00:00:00 EDTMany women are unaware of risks for a heart attackhttp://www.leaderherald.com/page/content.detail/id/596775.htmlEach year the American Heart Association, the Centers for Disease Control, and the National Institutes of Health compile the latest statistics on heart disease in the United State.Sat, 13 Feb 2016 00:00:00 EDT