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Eat smart, be strong and live a long life

March 15, 2014
Submitted by Wendy Chirieleison, community health educator for HealthLink Littauer , The Leader Herald

It is essential to maintain a healthy and active lifestyle, especially as you get older. Eating well and getting enough exercise can decrease older adults' chances of getting chronic diseases, disabilities and can increase life expectancy. Many do not consider that entering older adulthood means facing new and unique challenges beyond a change in weight and appetite.



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