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Seven simple steps to a happier and healthier heart

February 15, 2014
Submitted by Wendy Chirieleison, community health educator for HealthLink Littauer , The Leader Herald

According to the American Heart Association, four out of every 10 Americans think that they have the ideal cardiovascular health. Are you one of them? By understanding the risk factors associated with heart disease and taking an honest look at your lifestyle choices, you can gain a more realistic picture of just what your cardiovascular health truly is. More importantly, if need be, you can take steps to get back on track!



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