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Massage therapy class on Jan. 23

MAYFIELD — Maureen Ryan, licensed massage therapist, will hold a class on the techniques and benefits of self-massage practice at the Paul Nigra Center For Creative Arts, 2736 Route 30, on Thursday, Jan. 23 from 6 to 8 p.m. in the yoga room.

Participants will learn key self-massage techniques from head to foot, including using the body’s own weight and tools to create the necessary pressure for a variety of self-massage strategies. There will be a guided portion of the class dedicated to hands-on practice of demonstrated techniques.

The cost is $25 per person or one gift certificate. Members receive a 20 percent discount. To register visit pncreativeartscenter.org or call (518) 661-9932.

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