Zumba and zumba gold classes slated
JOHNSTOWN — The HealthLink Littauer, the community health and wellness service of Nathan Littauer Hospital and Nursing Home, will have the following Zumba and Zumba Gold exercise classes this month at their wellness center, 2 Colonial Court, according to a news release.
∫ From 9 to 9:45 a.m. the Zumba Gold will be on Fridays and is for active older adults with easy-to-follow choreography that focuses on balance, range of motion and coordination, with a fee of $5 per session.
∫ From 5:30 to 6:30 p.m. Zumba will be on Tuesday, Dec. 10, and is for those interested in an energy, calorie-burning dance party, with a fee of $7.
Zumba is exercise in disguise, stated experienced instructor, Alicia DeRuscio, certified trainer. “Come dance those calories away in this modern, fun fitness program that is appropriate for all levels of experience and is modifiable to fit your abilities,” she added.
These classes are open to the public and are welcome to attend one or multiple sessions. To attend or for more information, call HealthLink Littauer at (518) 736-1120.