Self-massage class offered at center

GLOVERSVILLE — The Paul Nigra Center for Creative Arts, 2736 Route 30, will have a self-massage workshop from 10 a.m. to noon Tuesday in the cafe. Maureen Ryan will be the instructor. The cost is $25 per person or one gift certificate, according to a news release.

Ryan will teach the fundamental techniques and benefits of a self-massage practice.

Those attending will explore the basic anatomy and functional aspects of the muscular, lymphatic, nervous and cardiovascular systems and how massage benefits all of these systems.

The participants will learn:

∫ Key self-massage techniques from head to foot. There will be a guided portion of class dedicated to hands-on practice of demonstrated techniques.

∫ How to use one’s own body weight and tools to create the necessary pressure for a variety of self-massage techniques.

To register, visit or call (518) 661-9932.