Leader Heraldhttp://www.leaderherald.com/page/category.detail/nav/5123/Wellness Wordsen-usFri, 6 May 2016 06:48:52 EDTFri, 6 May 2016 06:48:52 EDThttp://blogs.law.harvard.edu/tech/rssSay yes to life: Become an organ, eye and tissue donorhttp://www.leaderherald.com/page/content.detail/id/599662.htmlOrgan, eye and tissue donation may not be the most popular topic, but it is one that saves thousands of lives every year. There is no age limit to becoming a donor. In fact, the oldest donor was 93.Sat, 16 Apr 2016 00:00:00 EDTNot sleeping well can lead to other problemshttp://www.leaderherald.com/page/content.detail/id/598059.htmlWe all look forward to a good night's sleep. Sleep allows our body to rest and restore its energy levels. Without enough restful sleep, not only can we become irritable, but also inattentive and more prone to accident.Sat, 12 Mar 2016 00:00:00 EDTMany women are unaware of risks for a heart attackhttp://www.leaderherald.com/page/content.detail/id/596775.htmlEach year the American Heart Association, the Centers for Disease Control, and the National Institutes of Health compile the latest statistics on heart disease in the United State.Sat, 13 Feb 2016 00:00:00 EDTFour ways that exercising helps with arthritishttp://www.leaderherald.com/page/content.detail/id/595411.htmlAccording to the Arthritis Foundation, physical activity is the best non-drug treatment for improving pain and function for people with osteoarthritis.Sat, 16 Jan 2016 00:00:00 EDTSome healthy lifestyle choices for 2016http://www.leaderherald.com/page/content.detail/id/593843.htmlGetting ready to make your New Year's resolutions? According to the National Health Institute, by mid- February, 67 percent of these promises we make will no longer be a part of our daily lives.Sat, 12 Dec 2015 00:00:00 EDT