Leader Heraldhttp://www.leaderherald.comTop Headlinesen-usFri, 29 Aug 2014 20:28:44 EDTFri, 29 Aug 2014 20:28:44 EDThttp://blogs.law.harvard.edu/tech/rssSet goals to get fit, stay fit or live a healthier lifestylehttp://www.leaderherald.com/page/content.detail/id/569340.htmlKeep things in perspective. Many of us have goals to get fit, stay fit or live a healthier lifestyle, and we make plans to reach those goals.Sat, 16 Aug 2014 00:00:00 EDTTake time for yourself and enjoy your summerhttp://www.leaderherald.com/page/content.detail/id/566123.htmlIt's summertime and you are looking forward to all that is in store for you - going to lunch with friends that you haven't seen in a while, going to parties, taking a family vacation, and completing projects that you have been meaning to work on.Sat, 14 Jun 2014 00:00:00 EDTDo you know the signs of a stroke? Think F.A.S.T.http://www.leaderherald.com/page/content.detail/id/564576.htmlMay is Stroke Awareness Month, the American Heart Association and American Stroke Association's annual campaign to increase awareness that a stroke is something largely preventable if you know and act upon the risks and warning signs.Sat, 17 May 2014 00:00:00 EDTImproving balance can prevent falls, injuryhttp://www.leaderherald.com/page/content.detail/id/563412.htmlIn a New York Times (Health) article on balance, Scott McCredie, a Seattle-based health and science writer said a person's ability to maintain good balance begins to decline at age 20.Sat, 12 Apr 2014 00:00:00 EDTEat smart, be strong and live a long lifehttp://www.leaderherald.com/page/content.detail/id/562845.htmlIt is essential to maintain a healthy and active lifestyle, especially as you get older. Eating well and getting enough exercise can decrease older adults' chances of getting chronic diseases, disabilities and can increase life expectancy.Sat, 15 Mar 2014 00:00:00 EDT