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Tips for cold weather exercise

January 26, 2014
By NANCY McCORMICK , The Leader Herald

It seems like every year my patients and I have the same conversation about Father Winter and how he has snuck up on us, even though we live in the great Northeast. Others, however, wait with excited anticipation for the fun of winter sports. As a physical therapist, I treat many winter sport enthusiasts. Unfortunately, it is usually when an injury occurs.



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