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Little changes in our lives bring big results

March 16, 2013
Submitted by Wendy Chirieleison, community health educator for HealthLink Littauer , The Leader Herald

The little changes we make in our lives, like eating better and exercising more, can result in big changes in our overall health. Incorporating changes into our daily routines is not always easy. We have to remember to start out slow and focus on one thing at a time. Often the real challenge is learning how to make these changes "stick."



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