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Many ways to keep yourself heart healthy

February 16, 2013
Wendy Chirieleison, M.S. Ed., Community Health Educator for HealthLink Littauer , The Leader Herald

It is February, Heart Health Month, and we all know how important it is to keep our hearts healthy. We have learned different tips on keeping our blood pressure and cholesterol in check, making healthy food choices, and exercise strategies. Did you know that it is equally important to maintain good emotional health and well-being?



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