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Resolve to drive less to lose some weight

January 19, 2013
Submitted by Carol Tomlinson - community health educator for HealthLink Littauer , The Leader Herald

For many people, the New Year brings new goals for positive changes in their lives. Weight loss through diet and exercise tops many lists. But too often these goals are too broad with many changes to be made at once. Resolutions don't have to be such daunting challenges. Remember the KISS analogy-Keep It Simple Seniors.

 
 
 

 

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