AMSTERDAM - St. Mary's Center for Complementary Therapies will offer Yoga for Everyone classes taught by Abbey Ballard, certified Kripalu yoga teacher, beginning Jan. 14.
Yoga for Everyone is a gentle approach for creating balance and harmony in the body, mind and spirit, a news release said.
The fundamental principles of alignments, breath work and relaxation will be learned. Students will be introduced to the postures in a progressive sequence with the emphasis on increasing flexibility, lengthening the spine, increasing body awareness and reducing tension in the body. Beginners and the more experienced are invited to attend, the news release said.
Yoga for Everyone will be offered in a series of eight consecutive classes.
Classes will be held from 5 to 6:15 p.m. at the Inman Center (back of building, second level), 53 Guy Park Ave.
Pre-registration is required.
For more information, call Sister Rita Jean DuBrey, director of the Center for Complementary Therapies, at 841-7146.