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Good nutrition vital for healthy aging

March 17, 2012
Submitted by Ryan Wille, community health educator for HealthLink Littauer , For The Leader Herald

Good nutrition is vital to preventive health and healthy aging. As we age, our nutritional requirements change. We tend to need less caloric intake but need more calcium, vitamin B12 and vitamin D. This change in nutritional needs can be a difficult adjustment to make and it is important that you gain advice from health care professionals. WebMD has provided 10 Questions to ask your doctor about nutrition and healthy aging.



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