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Dealing with the stress of the holiday season

December 11, 2010
By Ryan Wille, community health educator for HealthLink Littauer

Most of us look forward to the holidays as joyful time, spent celebrating with friends and family. But all too often, we allow ourselves to become stressed out - trying to balance the family gatherings, the countless parties, and the endless shopping. If not managed well, all of this stress can have a negative effect on our health and well-being.



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