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Give of yourself during this upcoming holiday season

December 13, 2014 Take a look around at all that you have. You might think that you have “nothing” or “not that much. more »»

Five easy steps to help reduce risk of diabetes

November 22, 2014 According to the Mayo Clinic, if you are overweight or have a family history of diabetes, then you are at risk for developing diabetes. more »»

Breast Cancer awareness and a call to action

October 18, 2014 Every October, Nathan Littauer’s Family of Health Services is proud to participate in National Breast Cancer Awareness Month. more »»

Take steps to reduce chances of falling, injury

September 13, 2014 Autumn is almost her. more »»

Set goals to get fit, stay fit or live a healthier lifestyle

August 16, 2014 Keep things in perspective. Many of us have goals to get fit, stay fit or live a healthier lifestyle, and we make plans to reach those goals. more »»

Take time for yourself and enjoy your summer

June 14, 2014 It’s summertime and you are looking forward to all that is in store for you — going to lunch with friends that you haven’t seen in a while, going to parties, taking a family vacation, and completing... more »»

Do you know the signs of a stroke? Think F.A.S.T.

May 17, 2014 May is Stroke Awareness Month, the American Heart Association and American Stroke Association’s annual campaign to increase awareness that a stroke is something largely preventable if you know and... more »»

Improving balance can prevent falls, injury

April 12, 2014 In a New York Times (Health) article on balance, Scott McCredie, a Seattle-based health and science writer said a person’s ability to maintain good balance begins to decline at age 20. more »»

Eat smart, be strong and live a long life

March 15, 2014 It is essential to maintain a healthy and active lifestyle, especially as you get older. more »»

 
 
 

 

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