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‘Go to the pain, not through the pain’ is my own motto

May 3, 2009 I just returned from a weekend with one of my favorite teachers. It was a beautiful weekend and I came back refreshed and renewed. more »»

Use this checklist for your home water conservation

April 25, 2009 Saving water is essential. Humans depend on water for survival more than anything else. Only one percent of all the water on Earth can be used for drinking. more »»

What matters most: Peace in my heart

April 19, 2009 I decided this week I would focus on the power of thoughts. My life has taken a surprise turn this past month. I have fallen prey to my desire for success. more »»

Let’s talk about spirituality in everyday life

April 4, 2009 This week I would like to write about a topic that I have been trying to write about for several months but didn’t seem to have the right words. The topic is spirituality. more »»

Toney the artist also fought in war

March 29, 2009 Seventy-two years ago, Anthony Toney clearly seemed on the threshold of an auspicious career. more »»

Promote youth volunteerism

March 22, 2009 While negative stereotypes abound on the outlook, lifestyles and attitudes of young people today, most youths in the country are actually healthy, happy and productive members of society. more »»

Why place trivial things above what matters the most?

March 22, 2009 Why do we do things we know are at best not helpful to us, and at worst harmful to us? Why do we place trivial things above the things that matter most in the world? My wife... more »»

Advice for everyone for success: Stop trying so hard

March 8, 2009 When I sit down to write this column I often have no idea what to write. I get to read it as I write it. The last article I wrote was one of these articles. more »»

Cornell participates in study

March 1, 2009 Cornell Cooperative Extension statewide recently participated in an economic impact study. more »»

Celebrate Mardi Gras with a king cake

February 22, 2009 “If no one came, there’d still be Mardi Gras. Mardi Gras is a state of mind. more »»

Fiddler on the roof of my life

February 22, 2009 This past week I watched “Fiddler on the Roof” from 1971 on Turner Classic Movies TV channel. It starred Chaim Topol as Tevye the Russian milkman with five daughters. more »»

We will miss our dear friend, Ed Dugan

February 22, 2009 My staff, patients, and I suffered a great loss last week. Our dear friend Ed Dugan died last week after suffering a stroke. more »»

Outdoorsman Show continues to draw them in, in droves

February 22, 2009 The southern Adirondacks continue to be a Mecca for hunters, anglers and outdoor people and the outdoor shows continue to draw them in, in droves. more »»

Don’t give up on therapy just because of healthy feelings

February 8, 2009 I would like to thank everyone who told me how much they enjoyed my last article … I would especially like to thank all those kind souls who asked me to play poker with them. more »»

The 4-H has lasting affects on youths

February 1, 2009 Youths today have an unprecedented array of sports, clubs, activities, lessons and entertainment options to choose from in their free time. more »»

Get kids cooking to develop lifetime skills

January 25, 2009 The process of cooking involves both science skills and life skills with many overlapping characteristics. more »»

How to be a 30-minute millionaire

January 18, 2009 I would like to share with you an incredible experience I went through last week. I have been known to play the lotto or a scratch-off lottery ticket every now and then. more »»

Demographic profile is changing in rural areas

January 11, 2009 The demographic profile of rural and small town America has changed rapidly and significantly in recent decades. more »»

Remember, no matter what happens, this too shall pass

January 4, 2009 Today has been an especially good day. I was grumpy all day. more »»



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