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Four ways that exercising helps with arthritis

January 16, 2016 According to the Arthritis Foundation, physical activity is the best non-drug treatment for improving pain and function for people with osteoarthritis. more »»

Some healthy lifestyle choices for 2016

December 12, 2015 Getting ready to make your New Year’s resolutions? According to the National Health Institute, by mid- February, 67 percent of these promises we make will no longer be a part of our daily lives. more »»

Gratitude will help you to be healthier and happier

November 14, 2015 This is the time of year that asks us to count our blessings and to help those less fortunate. more »»

Fall risks for seniors: Myths and realities

October 17, 2015 Many people think falls are a normal part of aging. The truth is they are not. Most falls can be prevented, and you have the power to reduce your risk. more »»

The do’s and don’ts to make sure your medication works safely

September 12, 2015 According to the Institute for Safe Medicine Practices, 40 percent of adverse drug reactions requiring hospitalization occur in people more than age 6. more »»

Reader’s genetic high cholesterol may not need drug

August 16, 2015 DEAR DR. ROACH: I need a second opinion. more »»

Movement can be profound for your health

August 15, 2015 The studies just keep coming. Sitting for long periods may be very bad for your health and even your life expectancy. Sitting too much may cause health problems even if you exercise regularly. more »»

Be sure to protect your heart in the summer heat

July 18, 2015 Whatever brings you outside this summer, it’s important to stay safe and healthy as the heat rises. According to the American Heart Association, heat can be hard on your heart. more »»

How to make your summer safer and more enjoyable

June 13, 2015 We all have memories of fun-filled summer days when school was out and we could swim, ride our bikes, camp out and enjoy the beautiful Adirondack weathe. more »»

Do you know the signs of a stroke? Think F.A.S.T.

May 16, 2015 May is American Stroke Month, the American Heart Association and American Stroke Association’s annual campaign to increase awareness of warning signs, and what to do should you or someone you know... more »»

Early detection is key to minimizing effects of cancer

April 18, 2015 There are more than 100 types of cancer that can develop throughout the body, which grow at different rates and respond to different treatments. But, they all have one thing in common. more »»

Overcoming obstacles to eat smart and live strong

March 14, 2015 It can be difficult to meet the daily food and exercise recommendations for a variety of reasons, such as not having enough time, money, lack of transportation, or health issues that get in the way... more »»

Knowing the facts and symptoms of heart disease

February 14, 2015 The term heart disease, according to the Center for Disease Control, refers to three different types of heart conditions. The most common is coronary artery disease, which can lead to a heart attack. more »»

Tips for staying safe and sound during the winter

January 17, 2015 Winter weather can definitely be frightful. There are things you can do to be better prepared for winter weather situations. more »»

Give of yourself during this upcoming holiday season

December 13, 2014 Take a look around at all that you have. You might think that you have “nothing” or “not that much. more »»

Five easy steps to help reduce risk of diabetes

November 22, 2014 According to the Mayo Clinic, if you are overweight or have a family history of diabetes, then you are at risk for developing diabetes. more »»

Breast Cancer awareness and a call to action

October 18, 2014 Every October, Nathan Littauer’s Family of Health Services is proud to participate in National Breast Cancer Awareness Month. more »»

Take steps to reduce chances of falling, injury

September 13, 2014 Autumn is almost her. more »»

Set goals to get fit, stay fit or live a healthier lifestyle

August 16, 2014 Keep things in perspective. Many of us have goals to get fit, stay fit or live a healthier lifestyle, and we make plans to reach those goals. more »»

Take time for yourself and enjoy your summer

June 14, 2014 It’s summertime and you are looking forward to all that is in store for you — going to lunch with friends that you haven’t seen in a while, going to parties, taking a family vacation, and completing... more »»

Do you know the signs of a stroke? Think F.A.S.T.

May 17, 2014 May is Stroke Awareness Month, the American Heart Association and American Stroke Association’s annual campaign to increase awareness that a stroke is something largely preventable if you know and... more »»



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Arts grants opportunities for 2014

October 8, 2013 Saratoga Arts has announced the following information about its 2014 grant program in Fulton and Montgomery counties: Fulton-Montgomery Arts Grants (F-MAG) provides funding for arts & cultura... more »

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