Gentle yoga class scheduled for Sept. 12
GLOVERSVILLE — The Paul Nigra Center for Creative Arts, 2736 State Route 30, will have a gentle yoga class from 6:30 to 7:30 p.m. Sept. 12 in the yoga studio. Dori Daknis will be the instructor. The cost is $12. Members receive a 20 percent discount — enter the promotional code in the registration window, according to a news release.
This session may reduce anxiety and stress by using a variety of relaxation techniques including guided imagery, meditation, aromatherapy and breath awareness. The restorative yoga can help reverse the effects of stress and generate feelings of well-being. It is recommended for those who are exhausted, anxious and who want to learn the tools for managing the rigors of modern life.
To register visit pncreativeartscenter.org or call (518) 661-9932.